Roasted Pork Tenderloin with Apples and Sweet Potatoes

Sweet potatoes are roasted alone for the first 10 minutes; then the apples and pork are added. After just 20 more minutes, you have a complete meal.

1 tsp salt 1/2 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp pepper 4 1/2 cups (1-inch) cubed peeled sweet potato (about 1 1/2-pounds) 4 tsp olive oil, divided 2 (3/4-pound) pork tenderloins Cooking spray 4 large Granny Smith apples, each peeled and cut into 6 wedges

1.       Preheat oven to 500º. 2. Combine first 4 ingredients in a small bowl. Combine sweet potato, 1 teaspoon spice mixture, and 3 teaspoons oil; toss well. Trim fat from pork; rub remaining spice mixture over pork. Drizzle 1 teaspoon oil over pork. 3. Arrange sweet potato in a single layer in a 15 × 10-inch jelly-roll pan coated with cooking spray; bake at 500º for 10 minutes. Add apples and pork; bake an additional 20 minutes or until meat thermometer registers 160º (slightly pink), turning sweet potato, apples, and pork after 10 minutes. Serving Size: 3 ounces pork, 3/4 cup sweet potato, and 4 apple wedges

Servings: 6

Nutrition Facts Serving size: 1/6 of a recipe. Amount Per Serving Calories 310 Calories From Fat (21%) 63.62 % Daily Value Total Fat 7g 11% Cholesterol 74mg 25% Sodium 427mg 18% Total Carbohydrates 35g 12% Fiber 5g 20% Protein 26g 52%